Initial Consultation and TreatmentOnly £32.00
Hot Stone Massage (Full Body)*£50.00
90 Minute Treatment or Therapy£46.00
Hot Stone Massage (Neck & Back)*£35.00
60 Minute Treatment or Therapy£32.00
45 Minute Treatment or Therapy£24.00
30 Minute Treatment or Therapy£16.00
Treatments Include:Massage:
Ultrasound TreatmentSports Massage/Deep Tissue
TENS TreatmentRelaxing Massage
Hot stone MassageDe-Stress Massage
Sports Massage/Deep TissuePre and Post Event Massage
Taping and Strapping

Sports Massage:

A sports massage is a deep massage used to work the muscles. Its main focus is to realign deeper muscle fibres and connective tissue. Although the name suggests otherwise it is not just for sports people. The techniques used can highlight areas of tightness or tension and can help indicate injuries in all as well prepare the body for the demands of everyday living.

Pre-event Massage:

The aim of this massage is to prepare the body for the demands of sport and optimise performance. The use of sports massage techniques are used to warm the muscles and enhance any warm-up.

Post-event Massage:

The aim of this massage is to promote muscle recovery. The use of sports massage techniques are used to remove metabolic waste, improve the flexibility and oxygen absorption in the muscles, relieving them from pain and/or stiffness. This massage helps the promotion of muscle relaxation, enabling the body to recover at a faster pace.

Ultrasound Treatment:

Provides pain relief to joints and muscles through heat and vibration.

TENS (Transcutaneous electrical nerve stimulation):

TENS stimulates the production of endorphines, which are the body’s natural pain killers.

Hot Stone Massage:

Hot stone massage is a specialist spa treatment, using warm basalt stones with theraputic oil to massage, relax and soothe the body. Sometimes great in combination with Cold Stone Massage.

Cold Stone Massage:

Cold stone massage is a specialist spa treatment, using cold marble stones with theraputic oil to massage, refresh and soothe the body. Sometimes great in combination with Hot Stone Massage.

Infrared Treatment:

Provides relieve of muscle tension, through the increase of vasodilatation. This treatment can be combined with the use of paraffin wax, both aiding the circulation and nutrition needed to assist soft tissues.

Paraffin Wax Treatment:

Through heat, paraffin wax provides pain relief to tense and sore muscles, helping the muscle and soft tissues relax.

 

Contact Liz:

If you would like more information or would like to book an appointment please call Liz on 07810398956 or email info@lizmaysportstherapy.co.uk